Milk contains two main types of protein: whey and casein. Whey is found in the watery portion of milk. Whey protein is a mixture of proteins isolated from whey and is considered a complete protein. In other words, it contains all nine essential amino acids. Ani složení Optimal Hydro Whey není příliš co vytknout. Čtvrté místo mu patří jen proto, že obsahuje méně bílkovin než předešlé doplňky, ale jinak je také velmi dobrou volbou. Zvolené bílkoviny jsou kvalitní, proces výroby šetrný a neobsahuje žádná aditiva či látky, které do dražších proteinů nepatří. Produkty Amix jsou v dnešní době (i díky skvělému marketingu) velmi populární. Z mého pohledu disponují skvělým složením, jejich příchutě mi (obzvlášť u proteinů) vždy chutnají, vstřebatelnost i příprava jsou bez jakýchkoliv problémů. Hydrolyzované proteiny jsou v podstatě tím nejlepším zdrojem bílkovin, který ve formě suplementu seženete. Dlouhéřetězce bílkovin jsou v procesu zvaném hydrolýza naštěpeny a díky tomu je zajištěna lepší vstřebatelnost. Tím se dostáváme k pojmu zvanému stupeň hydrolýzy, který v podstatě udává míru naštěpení bílkovin. Čím vyšší toto číslo je, tím kratší (a tudíž vstřebatelnější) bílkoviny jsou. Výhody hydrolyzovaného proteinu This process results in shorter chains of amino acids that are more readily absorbed by your body compared to other sources of protein. The primary benefits of hydrolyzed whey protein compared to regular protein powder are 1) better post-workout recovery, 2) possibly a greater feeling of fullness after using it as a meal replacement shake, and 3) better fat loss during periods where you are also trying to increase your muscle strength.

Finding the right whey protein powder for you is dependent on a range of factors, including budget, ingredients, macronutrients, mixability and flavour. But with so many on the market, it's easy to feel lost in the sports nutrition aisle. When losing weight, you want a protein supplement with low to no sugar content, which has the lowest number of calories per serving. This powder only has 1.9g of fat and 1g of carbs per serving – without being stingy on the percentage of protein. The cool part? There are 40 flavours to choose from, including Brown Sugar Milk Tea and Speculoos. You can get your sweet drink fix while also benefitting from the protein pump. En nutrition, quand quelque chose est "essentiel", cela signifie qu’il ne peut pas être fait par le corps et doit provenir de l’alimentation. A: The differences between hydrolyzed whey protein powder and regular whey protein powder (which is usually whey protein concentrate or whey protein isolate) are subtle. Hydrolyzed whey protein is whey protein isolate, it’s just been broken down a bit by a mild heating process. The role of hydrolyzed whey protein can be contrasted with slow-absorption proteins like casein : While casein is less well-suited for use as a post-workout supplement , it shines in other applications where you want a slow, steady influx of protein into your body, like recovery at night.

The Purpose

In addition to hydrolyzed protein, which has a high branched chain amino acid content to begin with, Optimum Nutrition also includes additional BCAAs for increased muscle recovery abilities. Like whey protein generally, hydrolyzed whey protein is known for being a little bland and chalky if it’s not flavored.

Optimal Hydro Whey vyrábí ostřílená firma Prom-IN, která se na českém trhu pohybuje už od roku 1976. Jejich produkty prošly mnoha reformami tak, aby vyhovovaly všem atletům a neobsahovaly žádné zbytečné či neúčinné látky. If all you want to do is up your overall dietary macros from protein and gain muscle strength, the differences probably don’t matter too much. However, for more specialized applications, hydrolyzed whey protein powder can outperform regular whey protein powder. velmi dobré složení (výrobci si u dražších produktů dávají pozor, aby neobsahovaly kontroverzní a levná aditiva)What this could end up doing is completely mess with your diet, especially if you’re on a very carb-restricted meal plan. In my opinion, a protein supplement should be as pure as possible, and there really is no excuse to do otherwise.

If you’re looking for a pure protein food supplement to enjoy as part of a healthy and balanced lifestyle, this is the one for you. As a natural product found in some quantity in all dairy foods, hydrolyzed protein is quite safe for anyone who can tolerate dairy. So, a 220 pound male (100 kgs) should aim for 160 to 180 grams of protein per day, though Lemon notes that these should be elevated for older athletes, people on a diet, and vegetarians and vegans. Hydrolyzed whey protein may help increase fat loss while gaining muscle. Until relatively recently, there was not much in the way of research comparing very similar types of protein. However, a study published in 2017 looked very closely at the different subtypes of whey protein powder ( 6 ). Společnost Optimum Nutrition patří k nejdůvěryhodnějším a nejpopulárnějším výrobcům suplementů na světě. Své produkty zakládají už od samotného vzniku firmy roku 1986 na té nejvyšší kvalitě výroby a čistotě složení.Hydrolyzed whey protein is a pretty simple product, so our single biggest priority was product purity. We only considered supplements whose primary purpose was delivering hydrolyzed whey protein—while hydrolyzed whey protein is a common ingredient in intra-workout and post-workout supplements, or in some combined-source protein powders, most people taking hydrolyzed whey protein are taking it to leverage its unique benefits. Ladder’s unique combination of whey protein isolate, milk protein isolate, and two billion CFUs of probiotics makes it an incredibly versatile protein powder, whether your goals are weight loss, muscle gain, or workout recovery. Thanks to its great taste and high quality, you really can’t go wrong with Ladder. E lderly people, who can benefit from the post-meal feeling of fullness that a protein supplement can create, tend to have better nitrogen balance (meaning they aren’t losing more protein than they are consuming) when supplemented with a hydrolyzed whey protein supplement versus a non-whey protein supplement.